Strength & Conditioning Part 2: The Lifts and My Formula
Now final to the MEAT of any Strength and Conditioning program… The actual lifts I want to start off by
Author: Brett Dudley
Strength & Conditioning Part 1B: Organizing day to day
I realized now that I left out my weekly organization. Now there are generally 2 trains of thought here, either
Strength & Conditioning Part 1: Organization
I will break this Strength and Conditioning down into smaller parts. This first part will be solely about the organization